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At Fit Yodha, we believe that fitness is a journey, not just a destination. Whether you’re just starting out or looking to level up your routine, we’re here to guide you every step of the way.
Explore science-backed fitness tips, in-depth product reviews, and straightforward buying guides designed to help you make smart choices. From workout gear to supplements, our goal is to bring you reliable information that empowers you to build strength, improve health, and stay motivated.
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Newest Blogs

Uncategorized

Home Gym Revolution: Dumbbells, Resistance Bands, or Just Your Bodyweight?

The Rise of the Home Gym From lockdowns to busy urban lifestyles, home workouts have ...
Cardio Training

Cardio at Home: Treadmill vs. Skipping Rope vs. Stair Climbing

The Home Cardio Dilemma Cardio is the cornerstone of fitness; it boosts heart health, ...
Supplements

One-Size-Doesn’t-Fit-All: Why Diet Plans Must Match Nutrient Deficiencies

The Myth of the “Perfect Diet” We often hear sweeping recommendations about what a ...
Weight Loss

Inside the Indian Gut: Why You’re Bloated Even After Eating “Healthy”

The Bloating Paradox: Healthy Diet, Unhappy Gut You’ve swapped processed snacks for ...
Uncategorized

The Indian Microbiome Crisis: Urban Lifestyles vs. 5,000 Years of Adaptation

The Hidden Crisis: Losing Microbial Diversity For thousands of years, the Indian gut ...
Supplements

Addressing the Low Protein and Supplement Intake in the Ageing Indian Population Over 50

The ageing population in Asia, particularly in India, is on an unprecedented rise. By ...
Running

A Beginner’s Guide to Running for Weight Loss

You've decided to lace up those running shoes and hit the pavement in ...
Cardio Training

The Importance of Heart Rate Zones in Cardio Workouts

You may have heard about heart rate zones in cardio workouts, but do you ...

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- 56% Meditation Bench. Meditation Stool Stable Design. Seiza Prayer Bench. Wooden Handcrafted.
Original price was: ₹6,888.00.Current price is: ₹2,999.00.

Meditation Bench. Meditation Stool Stable Design. Seiza Prayer Bench. Wooden Handcrafted.

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- 44% amazon basics Polyvinyl Chloride, Polypropylene Standard Jump Rope, Grey
Original price was: ₹600.00.Current price is: ₹339.00.

amazon basics Polyvinyl Chloride, Polypropylene Standard Jump Rope, Grey

Already Sold: 18%
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